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Duality Mastery is your guide to a balanced fitness journey, encompassing physical strength and mental well-being. I offer expert advice on posture correction, hypertrophy training, and general health, alongside mindful practices to cultivate a stronger, more centered you.
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Showing posts from 2025
Ignite Your Fitness: The Power of High-Intensity Workouts + Supplement Myths Busted
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Sets for Success: Optimizing Your Training Volume + Vegetarian Muscle Building
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Rep Ranges Revealed: Understanding the Why Behind Your Workout + Mastering Meal Prep
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Macro Mastery: Building Muscle Without Gaining Weight & The Gym Community
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Stand Tall, Live Well: Importance of Good Posture & Protein (How much is too much)
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Building Your Fitness Foundation: Strength, Mindset, and the Power of Duality
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Why Duality Training? (And Why I'm Obsessed)
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